Today we will talk about how to provide your child with optimal nutrition. And, of course, we are talking about breastfeeding and how to increase lactation. Only breast milk is the ideal food for a newborn baby and a child of the first year of life. According to their nutritional value, the balance of the chemical composition and the degree of digestibility of nutrients with breast milk, not one of the most perfect and adapted milk formula can match. The nutritional value of breast milk, a product created by nature itself, ensures rapid growth and development of a child in the first year of life. And, of course, moms, especially beginners, are interested in ways to increase lactation. Consider the most effective of them in more detail on ttc kit reviews.
Drink plenty of water.
The value of this factor is difficult to overestimate. For reference: the volume of food of a child of the first year of life begins with 700 ml (1/5 of body weight), gradually increasing to 1 liter per day. Accordingly, the volume of fluid consumed by a nursing mother should increase by at least 1 liter. Houses in the simultaneous access should always be herbal teas in a thermos and boiled water (mineral water, fruit drinks or fruit drinks). Combining the drinking of hot herbal decoctions with feeding is especially effective: you put a cup on the table and, occasionally sipping, you put the child to your chest. A wonderful feeling of tide in the chest is guaranteed!
Most of herbal preparations contain oregano, anise, fennel, lemon balm, dill, nettle, wild strawberry leaves. All these herbs have a calming, antispasmodic effect, which has a beneficial effect on the production of oxytocin, one of the two main hormones responsible for lactation. Therefore, under stress, fatigue, nervous exhaustion, when the production of oxytocin is reduced, herbal preparations are absolutely indicated for use. But sage and thyme (thyme) should be treated with caution – they have a depressing effect on the production of breast milk.
Herbs can be prepared in advance by yourself, bought at a pharmacy to make a collection at home, or you can buy ready-made herbal teas, including in filter bags.
Lactation is a very energy-intensive process. Before the introduction of complementary foods, you feel like a small dairy. And nutrition during feeding should be balanced – taking into account not only the loss of breast milk, but also the waste of energy on its creation in the mammary gland. Therefore, breastfeeding increases not only the volume of food (mainly due to the liquid), but also its caloric content. But not at the expense of cakes and pastries! A sufficient amount of protein-containing foods will ensure adequate lactation with good quality milk. Low-fat varieties of meat, fish (no more than 2 times a week), cottage cheese, cheese, dairy products, eggs must be in the diet of a nursing woman. Hot soups and broths from lean veal, chicken, turkey, rabbit especially stimulate lactation. They should be on the menu daily. But alcohol, including the legendary beer, as a means of increasing milk production, is under an absolute ban. In the case of beer, including sour cream, the main effect is soothing and relaxing, which has a positive effect on the production of oxytocin. The same effects are herbal, and the effects of alcohol on the child’s body can be disastrous. But you can use brewer’s yeast as a source of B vitamins.
Any new product should be introduced with caution, observing the reaction of the child to it for 2-3 days. And one of the main indicators – the nature of the chair. For a healthy baby in the first month of life, stool discharge after each feeding is the norm. And here your assistant can be diapers Huggies® Elite Soft for newborns, which have a unique absorbent layer Soft Absorb, absorbing liquid stools and moisture in seconds. And for even more tenderness, 100% organic cotton is present in the new Huggies® Elite Soft. The elastic diaper belt fits perfectly to the baby’s body, and a special pocket for the liquid stool will provide additional protection against leakage. Use with pleasure!
Vitamins and drugs that increase lactation.
During lactation, the woman’s body’s need for vitamins and trace elements increases. The resulting relative hypovitaminosis may help to reduce the function of the breast. Preference is given to multivitamin complexes containing retinol (vitamin A), tocopherol (vitamin E), thiamine (vitamin B 1 ), ascorbic acid, iodine microdose, glutamic and lipoic acid. From biogenic stimulants Apilak, Laktogon is used. Considering that almost all the drugs get into breast milk and, consequently, the baby, use of drugs to increase lactation should only be prescribed by a doctor.
Other ways to stimulate prolactin production. Lactation crisis. It should be noted that the production of breast milk is a cyclic process. There is the concept of lactation crises occurring every 1.5–2 months, when the amount of milk in a woman can be somewhat reduced. In this situation, the most important thing is not to reduce the number of feedings, but, on the contrary, to apply the baby to the breast more often. It stimulates milk production. And the child, as a rule, feels the approach of a lactational crisis and “stores up” with food in advance, increasing his appetite a day or two before the onset of a lactation decline. You can not abandon the night feedings. Maximum production of prolactin occurs at night, and with proper stimulation by applying to the chest, lactation is easily restored.
How to waste water in pregnant women
Amniotic fluid (amniotic fluid) protects the fetus from infections, performs a nourishing function, reduces pressure on the uterus. The volume of amniotic fluid increases with the development of pregnancy and by the end of it is about 1.5 liters. The membranes of the fetus and placenta protect the baby and do not allow infections to penetrate, keeping the amniotic fluid sterile until the moment when the baby comes to be born.
Amniotic fluid leakage
For a number of reasons, the integrity of the fetal membranes can be broken and water begins to leak long before the expected date of birth. With the release of amniotic fluid in the early stages (up to 37 weeks), there is a high risk of abortion. Depending on the period and severity of the condition, either the childbirth takes place, and the child is placed in a special chamber for premature babies, or the pregnant woman is put in a “preservation” hospital until a date acceptable for normal birth.
Water or mucus plug?
When the term of delivery is approaching, at some point a woman may notice the appearance of discharge that is uncharacteristic of her before. How to understand if the water has flown from a pregnant woman or is it just a mucus plug? The mucus plug, which forms in pregnant women in the cervix, usually departs 1–5 days before delivery. It has a rather intense color (from beige to brown), sometimes with streaks of blood. Its volume is quite small – 1-2 tablespoons. Moreover, it turns out, as a rule, not entirely, but gradually over several days. Water looks different – it is a liquid, ideally transparent. If it starts the discharge of water, after the rupture of the amniotic bubble, they will constantly leak. When coughing or squatting, leakage will increase.
Amniotic fluid rupture before childbirth
The onset of labor can be marked by two signs – contractions or rupture of amniotic fluid. In this case, both events can occur simultaneously or one will precede the other. Waters are diverted before the start of contractions after 38 weeks, most often in multiparous women. In the first birth – it is rather rare. If the water suddenly moved away, then childbirth will begin soon, and the woman needs to go to the maternity hospital. It is worth paying close attention to the appearance of these secretions, since the doctor must evaluate the condition of the amniotic fluid. Ideally, the water will be clear, perhaps slightly pinkish or yellowish, without any odor. Green or brown water indicates the ingress of meconium (original feces). Bloody water may be a sign of placental abruption.
If the waters are clean and the contractions have not started yet or they are weak, the woman can get to the place of birth independently. Moreover, in the car, it will be safer for her to lie on the back seat in order to reduce the risk of umbilical cord prolapse. If the state of the water is worrying, it will be safer to call an ambulance to be on the way to the hospital under the supervision of a team of professionals. It is important to remember that the early discharge of water is potentially dangerous for the baby, because there is a risk of infection. Therefore, after a bubble rupture, you should not try to carry out any hygienic prenatal procedures (shaving, enema) on your own, and it’s better not to waste time going to the hospital.
Water outflow during childbirth
In most cases, the amniotic fluid is poured during the first period of labor, when contractions become regular and seriously tangible, and the cervix is open four or more centimeters. At the peak of one of the contractions, the fetal bladder tenses and breaks. This happens naturally and completely painlessly. At the same time, water may literally gush out (if the bladder burst directly above the cervical opening) or flow a little (if the gap is high above the neck or it is still slightly open). After the outpouring of waters, labor activity increases, contractions can become more intense and painful. From this point of view, the woman in labor is easier to transfer the beginning of labor activity while the bubble is still intact. After using the amniotic fluid, the countdown begins until the baby is born – in our country it is believed that natural childbirth should occur within 12 hours of the dry period. If they do not occur, the doctor will consider stimulating or performing a cesarean section to avoid infection of the fetus.